top of page
This service is not available, please contact for more information.

Available Online

Monday Mindful Mat

A 45 min zoom class to get you moving with Pilates based exercises.

  • Reflects time/place
  • Online Zoom Classes

Service Description

This is a great class for anyone looking to introduce some more movement into their day to aid mobility and core strength. It is a moderate pace with consideration for individual needs, making it accessible to everyone no matter what your age or fitness level.

Upcoming Sessions

Contact Details

bottom of page