Podcasts...

Happy New Year!

You are enough!

SHUT YOUR MOUTH, nose breathe and feel better!

Balancing Act! Longevity and ability to balance linked.

Pilates for Running

Create a strong core with just 5 minutes of 5 exercises!

Bookshelf Banter

Pilates: Return to Life through Contrology

It's a topsy turvy world sometimes!

Get motivated and stay motivated!

Pilates and Digestion

Handy tips for wrists

Don't let your back hold you back!

Practice makes Perfect, but Perfectionism can be Paralysing.

Motivation 101!

Quarantine, exercise, the brain and caged lions!

Counter Lockdown Lethargy...

Age, what does it matter?

Pandemic Pandemonium, Pilates and Movement Snacks.