PITSTOP FOR BALANCE
Happy New Year!
You are enough!
SHUT YOUR MOUTH, nose breathe and feel better!
Balancing Act! Longevity and ability to balance linked.
Pilates for Running
Create a strong core with just 5 minutes of 5 exercises!
Pilates: Return to Life through Contrology
It's a topsy turvy world sometimes!
Get motivated and stay motivated!
Pilates and Digestion
Handy tips for wrists
Don't let your back hold you back!
Practice makes Perfect, but Perfectionism can be Paralysing.
Quarantine, exercise, the brain and caged lions!
Counter Lockdown Lethargy...
Age, what does it matter?
Pandemic Pandemonium, Pilates and Movement Snacks.