PITSTOP FOR BALANCE
SHUT YOUR MOUTH, nose breathe and feel better!
Balancing Act! Longevity and ability to balance linked.
Pilates: Return to Life through Contrology
It's a topsy turvy world sometimes!
Get motivated and stay motivated!
Pilates and Digestion
Handy tips for wrists
Don't let your back hold you back!
Practice makes Perfect, but Perfectionism can be Paralysing.
Quarantine, exercise, the brain and caged lions!
Age, what does it matter?
Sleep the silver bullet to health and happiness!
“Breathing is the first act of life, and the last. Our very life depends on it...
2021, A first step to a new you?